M/20/5'7" [132lbs to 144lbs] (7 months) + (B 175lbs; S 205lbs; D 275lbs) Brogress
Added to the PPL maybe 1 or 2 extra workouts per day such as dips/barbell skullcrushers on push or Zottman curls on pull which keep me there maybe hour and a half, but wondering if it is time to graduate from this program and move to something else or keep with it until main lifts are more where they should be?
PPL Written Passed!!! r/flying
r/vancouver. Internet sleuths looked for the singer of a mystery song for 16 years. They found her in Vancouver. cbc.ca. 133 upvotes · 9 comments. r/vancouver.
Reddit’s API pricing results in shocking 20 millionayear bill for Apollo
Reddit PPL, also referred as Metallicadpa, uses 6 workouts per week, allowing for high frequency while still letting each muscle group recover. It's recommended to start light as there's lots of accessory exercises and as a beginner, this is a great and quick way to learn exercises that require practice.
Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program) Dr Workout
For hypertrophy and bodybuilding, the Coolcicada PPL or Reddit PPL would be advantageous when comparing Stronglifts 5×5 vs PPL. PHUL & PHAT Two other programs also serve as great options, especially for lifters that are looking for a balance between the aesthetics of a PPL program and the raw strength of a Stronglifts of Greyskull.
PPL results unchanged in the VIP Picks section r/Paladins
I've been following the Reddit PPL beginner program ever since February'19 with slight changes. I added weighted pull-ups on pull days and dips on push days because they're my babies. These 2 exercises were pretty much the foundation of my current physique since I used to only do body-weight exercises (inconsistently) for many years.
8 Week SQL Challenge in Resume r/SQL
The 6 day PPL program known as the "Reddit PPL" or "Metallicadpa PPL" is a great workout routine for those looking to increase strength and gain size. Several different spreadsheets have been created for this program, which I go into a bit below.
Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program) Dr Workout
Reddit ppl seems simple and uncomplicated unlike other programs but ive also seen alot of people move away from it mostly due to its linear progression. Will redoing reddit ppl help me with my focus now on progressive overload or is there another better hypertrophy program? I do remember finding the volume a little low in general
Reddit PPL Tonal Custom Workout r/tonalgym
Here you'll find the latest and improved version of Metallicadpa PPL, v3.04. The spreadsheet is made by LiftVault.com, and the program originated from the Reddit user u/Metallicadpa. Metallicadpa V3.04 With this version you can track up to 12 weeks at a time.
15 months + 1 week of mewing, just thought I’d post this to motivate ppl during these hard times
The Original Routine. The above photo is the original copy of coolcicada's ppl routine. Notice how each day starts with a compound lift (or many) to prime the muscles for accessory work in a hypertrophy rep range. Coolcicada makes note that you can incorporate deadlifts in addition to barbell rows on your pull days.
And I thought the ppl on reddit were tripping Instagram a whole new level r/trippieredd
Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program) By Dr Workout Staff When you start working out at a gym, you most probably don't have a defined workout plan or even a specific goal in some cases. You hit the gym to stay fit, lose weight or to build strength and muscles.
4 months results of moderate bulking & PPL / 6’ 183cm / 72kg (158lbs) to 78kg (172bs) but can’t
123kij A year later; results/thoughts on Metallicadpa's Linear Progression Based PPL Program for Beginners?? Referring to this post: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ It seemed to get a lot of positive attention when he posted it and I'm planning on starting it in a few days.
What is Reddit? ViceClicks
So after roughly 1,5 years of bodyweight training I decided to go to a gym because of an internship in another city and because I just wanted to get a new experience in terms of fitness and sports generally, so I started with Metallicadpas PPL :
Reddit PPL vs Coolcicada PPL? Thoughts on the disparity in deltoid volume between the two
I ran the Reddit PPL, which I've seen great results on. During the summer, for a month or so, I was also biking 10 miles home from work every day. I continued my bulk through the end of 2019 and ate big the whole time (that hasn't ever been an issue for me).
M/23/6’2 [158lbs to 198lbs] (1 year) r/Brogress
I ran the Reddit PPL, which I've seen great results on. During the summer, for a month or so, I was also biking 10 miles home from work every day. I continued my bulk through the end of 2019 and ate big the whole time (that hasn't ever been an issue for me).
home cable machine reddit Jonas Mccarter
This issue has been resolved. Enter: /u/metallicadpa's 6 day PPL program aka the Reddit PPL. Here is another templated spreadsheet for the same program, except this one allows for 1RM inputs to suggest starting weights for the lifter. To see more PPL programs, see the PPL spreadsheet collection. Table of Contents [ show]
results. i know im late but im really happy since I put my everything these last few months, sm
110 Share Sort by: DukeStolly • 5 yr. ago Did it this summer. Gains were made. Cant recommend the Reddit PPL enough. High volume, easily trackable and doesnt get boring. Heres the link: http://archive.is/gMUfM ThatchillguyRondo • 5 yr. ago Definitely will check this out. Thank you. DukeStolly • 5 yr. ago No problem.
